Nature Guided Meditations

Night Sky in a Grassland

In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance. 

Sleep

This episode is to help you relax and drift to sleep. 

Do Nothing Moment in a Rainstorm

Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you. 

Sunrise - Morning Greeting

This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day. 

Autumn Valley

Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you. 

Painted Sunset

Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

Summer to Autumn

Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation. 

Rainstorm

Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside. 

 

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Waterfall

Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit beside a waterfall.

 

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The Fox

Explore a night time forest as a red fox. Invite playfulness and creativity into your life. 

 

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