Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.
Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit bit a waterfall.
Explore a night time forest as a red fox. Invite playfulness and creativity into your life.
Experience your self as a forest transitioning from winter to spring. Invite new life and new growth into your own life.
Experience yourself as an acorn growing from seed to tree. Embrace the excitement of new growth and spring!
Rest beside a pond, surrounded by cattails, while little tadpoles and water striders dart about. Invite a sense of confidence and gracefulness into your life.
Experience yourself as the season of Winter. Enjoy the deep quiet and peace of snow blanketed forest, and invite deep relaxation into your life.
Glide through a cold winter night sky as an owl, and invite clarity and awareness around your goals into your life.
Find deep relaxation and contemplation on a secluded beach. Enjoy the mix of crashing waves, salty air, and sand. Release stored tension and anxiety.
Enjoy the journey through a snowy forest to find clarity and understanding. Breath deeply and relax.