March 29, 2020


Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.

March 15, 2020


Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit bit a waterfall.

March 1, 2020

The Fox

Explore a night time forest as a red fox. Invite playfulness and creativity into your life.

February 23, 2020

Winter to Spring

Experience your self as a forest transitioning from winter to spring. Invite new life and new growth into your own life.

February 16, 2020

From Acorn to Tree

Experience yourself as an acorn growing from seed to tree. Embrace the excitement of new growth and spring!

February 2, 2020

A Sit Beside the Cattails

Rest beside a pond, surrounded by cattails, while little tadpoles and water striders dart about. Invite a sense of confidence and gracefulness into your life.

January 26, 2020

Deep Winter

Experience yourself as the season of Winter. Enjoy the deep quiet and peace of snow blanketed forest, and invite deep relaxation into your life.

January 19, 2020

The Owl

 Glide through a cold winter night sky as an owl, and invite clarity and awareness around your goals into your life.

January 12, 2020

The Beach

Find deep relaxation and contemplation on a secluded beach. Enjoy the mix of crashing waves, salty air, and sand. Release stored tension and anxiety.

January 5, 2020

A Walk Through Winter Woods

Enjoy the journey through a snowy forest to find clarity and understanding. Breath deeply and relax.

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