September 4, 2022

Night Sky in a Grassland

In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance. 

October 16, 2021


This episode is to help you relax and drift to sleep. 

Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you. 

October 2, 2021

Sunrise - Morning Greeting

This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day. 

September 25, 2021

Autumn Valley

Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you. 

November 1, 2020

Painted Sunset

Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

October 21, 2020

Summer to Autumn

Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation. 

March 29, 2020


Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.

March 15, 2020


Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit beside a waterfall.

March 1, 2020

The Fox

Explore a night time forest as a red fox. Invite playfulness and creativity into your life.

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