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Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
Episodes
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Experience your self as a forest transitioning from winter to spring. Invite new life and new growth into your own life.
Sunday Feb 16, 2020
Sunday Feb 16, 2020
Experience yourself as an acorn growing from seed to tree. Embrace the excitement of new growth and spring!
Sunday Feb 02, 2020
Sunday Feb 02, 2020
Rest beside a pond, surrounded by cattails, while little tadpoles and water striders dart about. Invite a sense of confidence and gracefulness into your life.
Sunday Jan 26, 2020
Sunday Jan 26, 2020
Experience yourself as the season of Winter. Enjoy the deep quiet and peace of snow blanketed forest, and invite deep relaxation into your life.
Sunday Jan 19, 2020
Sunday Jan 19, 2020
Glide through a cold winter night sky as an owl, and invite clarity and awareness around your goals into your life.
Sunday Jan 12, 2020
Sunday Jan 12, 2020
Find deep relaxation and contemplation on a secluded beach. Enjoy the mix of crashing waves, salty air, and sand. Release stored tension and anxiety.
Sunday Jan 05, 2020
Sunday Jan 05, 2020
Enjoy the journey through a snowy forest to find clarity and understanding. Breath deeply and relax.
Sunday Dec 29, 2019
Sunday Dec 29, 2019
Find focus, inspiration, and a sense of purpose, while experiencing yourself as a honey bee.
Sunday Dec 22, 2019
Sunday Dec 22, 2019
Journey down through the layers of the Earth as the roots of a great tree to draw up sense of inspiration and wellbeing.
Sunday Dec 15, 2019
Sunday Dec 15, 2019
Experience yourself as a bear returning to its den for deep relaxation and rest.